What fruit is good for your heart?

Did you know that people who eat five servings of fruits and vegetables a day had a 20 percent lower risk of stroke and coronary heart disease than people who eat fewer than three servings of fruit and vegetables. Fruits and vegetables contain antioxidants that high is very good in the fight against free radicals.

Dark green leafy vegetables, which include a green salad, Switzerland chard, spinach, collard greens, turnip and mustard greens, where many vegetables benefit cardiovascular health. Spinach and chard Switzerland high magnesium, which can help to control and normalize blood pressure control and improve heart health. High folate, radishes also help keep the heart healthy.

Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale. Broccoli is rich in vitamin B, such as folate, which can reduce the risk of heart disease and stroke.

Cabbage is rich in calcium, which is important because the intake of calcium which can lower blood pressure enough. As in a study on "the American Journal of Clinical Nutrition" found that high intake of vegetables was associated with a decreased risk of death associated with cardiovascular disease.

After we discuss veggies are good for the heart, we now discuss mamfaat fruits are good for heart health, here's the short explanation.

Citrus fruit

Citrus fruits including oranges, lemons and limes. These berries contain flavonoids and carotenoids that protect against oxidative stress and decrease inflammation in the body, thus preventing cardiovascular disease. A study on "Journal of Epidemiology" found that frequent intake of citrus fruits was associated with a lower incidence of heart disease.

Berries

Berries, such as blueberries, strawberries, raspberries and blackberries, contains anthocyanins, which help increase the blood flow to the heart and a guard against a buildup of plaque. A study conducted by researchers at Harvard University found that women who ate at least three servings of blueberries and strawberries per week have a lower risk of heart attack.

Dragon Fruit

The fourth type of the Red Dragon fruit both provide benefits to prevent and reduce the risk of dangerous diseases such as cardiovascular, diabetes, etc. This is because many fruits contain vitamins C, B1, fiber, folic acid, and carotene. capable of scouring cancer cells and nourishes the heart so that the heart will receive a lot of nutrients and the heart of a deadly heart attack.

Avoid Sodium and Added Sugar

All fresh fruits and vegetables are naturally low in sodium, which is important for controlling blood pressure. It is important to read the label vegetables frozen in plastic container and cans because some varieties may contain high levels of sodium. Fruits contain natural sugar, but sugar can also be added during the processing and packaging. Avoid fruits packed in syrup or juice to prevent excessive sugar intake.

Perhaps only that we could inform about manfaaat vegetables and fruits are good for your heart, in addition to vegetables that are good for your heart.