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Get Tips For You, Steps to a Heart Healty Diet

on February 28, 2017

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Get Tips For You, Steps to a Heart Healty Diet

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How can I lower my cholesterol naturally?

What fruit is good for your heart?

Did you know that people who eat five servings of fruits and vegetables a day had a 20 percent lower risk of stroke and coronary heart disease than people who eat fewer than three servings of fruit and vegetables. Fruits and vegetables contain antioxidants that high is very good in the fight against free radicals. Dark green leafy vegetables, which include a green salad, Switzerland chard, spinach, collard greens, turnip and mustard greens, where many vegetables benefit cardiovascular health. Spinach and chard Switzerland high magnesium, which can help to control and normalize blood pressure control and improve heart health. High folate, radishes also help keep the heart healthy. Cruciferous vegetables Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale. Broccoli is rich in vitamin B, such as folate, which can reduce the risk of heart disease and stroke. Cabbage is rich in calcium, which is important because the intake of ...

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Get Tips For You, Steps to a Heart Healty Diet

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