You easily forget even in the little things? It's good to read this article that discusses how to add memory. Your memory a lot depends on the level of sharpness and brain health. Whether you are a student studying for an exam, an employee of the Office who often forget, or an elderly who want to maintain the sharpness of memory even though age is no longer young, there are many things you can do to improve your memory and your mental performance.
The ability of the brain can be utilized to improve cognitive ability, improving the ability of learning new information, as well as how to add memory.
Brain nutrients from food
Different types of food can provide proper nutrition required the brain to support and enhance the performance of the brain, including sharpen memory.
- Fill a need omega-3. More and more evidence suggests that omega-3 fatty acids is very useful for the brain. Fish is a great source of omega-3 is a very good fish, particularly salmon, sardines, tuna, mackerel, and herring. If you don't like fish, you can get it from seed flaxseed, walnuts, spinach, broccoli, pumpkin seeds, and soy.
- Restrict calories and saturated fat. Research shows that all too often eating foods high in fat (red meat, milk, butter, cheese, cream, and ice cream) increased the risk of dementia and damage concentration and memory.
- Eat more fruits and vegetables. Fruits and vegetables are a source of antioxidants. Try green vegetables such as spinach, kale, broccoli, as well as fruits such as bananas, apricots, mango, cantaloupe, and honeydew.
- Drink green tea. Green tea contains polyphenols — antioxidants that give strong protection against free radicals that damage brain cells. Regularly drinking green tea could add memory, mental alertness, and slows the aging of the brain.
- Drinking Noni juice. This herbal beverage can act as antioxidants so as to strengthen the body's defense system against free radicals. Noni juice is also potent reducing stress by increasing the levels of serotonin in the blood so that the mind is so much more relaxed.
Reduce Stress
Stress is one of the biggest enemies of the brain. If allowed, over time chronic stress destroys brain cells and damage the hippocampus — a brain area involved in the formation of new memories and retrieval of memories of long ago.
Take time for friends and be merry
When you think of ways to add memory, don't only fixated on the activity that seems to sharpen the intellect — such as playing chess or filling out crossword puzzles. Various studies show that socialize and be merry giving benefits for the brain.
Humans are social machul. Social relations stimulates the brain — in fact, interact with each other could be the best way to train your brain. Research shows that close ties and support of others is vital to emotional health as well as mental.
Laughter is the best medicine. This adage also applies to the brain and memory. Particular laughter involve many areas throughout the brain. Listen to jokes and kidding enable brain areas that are important for learning and creativity.
Diligent exercise and sleep routine
Just as an athlete relies on sleep and nutritious food to be able to perform as best as possible, your ability to remember is also increased if supported by a pattern of healthy eating and other healthy habits.
When you work out, the brain is also trained. Caring for the body with either can enhance the ability of the brain to process and remember information. Physical exercise raises oxygen supply towards the brain so that it can work more optimally.
Add memory with sleep. If lack of sleep, the brain is not able to work properly. Sleep is very vital to the ability to learn and remember. Research shows that sleep is necessary for memory consolidation during sleep stages and the most activity occurred in locks from increased memory.
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